In 100 g (Grams) of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt there is 0.02 g of Total lipid (fat).

cup (1" cubes) grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt are listed below.

Water	95.32 g	95.32	g
Energy (calorie)	13 kcal	13	kcal
Energy (joule)	53 kJ	53	kJ
Protein	0.6 g	0.6	g
Total lipid (fat)	0.02 g	0.02	g
Ash	0.96 g	0.96	g
Carbohydrate, by difference	3.1 g	3.1	g
Fiber, total dietary	1.2 g	1.2	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	13 mg	13	mg
Potassium, K	170 mg	170	mg
Sodium, Na	238 mg	238	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.066 mg	0.066	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	8.5 mg	8.5	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.144 mg	0.144	mg
Vitamin B-6	0.038 mg	0.038	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.009 g	0.009	g
18:2 undifferentiated	0.009 g	0.009	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.017 g	0.017	g
Isoleucine	0.032 g	0.032	g
Leucine	0.035 g	0.035	g
Lysine	0.02 g	0.02	g
Methionine	0.004 g	0.004	g
Phenylalanine	0.014 g	0.014	g
Valine	0.026 g	0.026	g
Arginine	0.014 g	0.014	g
Histidine	0.004 g	0.004	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt